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badminton clear


posture ok posture now posture is very important because if you have a right posture you could get to the shuttle much quicker than you have wrong posture


badminton clear

so now if you change your posture which is lower down and you focus more to the shuttle then you could improve your standard 10% 0r 20% immediately

what's important in badminton is speed and timing of the hitting that's most important rather than power for example if you have that sought of ready form you can make start immediately after you see the shot so here shuttle is there you can go but if you stand like that, knees straight there and you touch your heel on the ground you need to have that action and then go

it takes twice longer than ready like that and then go ok so let's little bit wider good your weight is on your toes not too much like that, just little bit feel it and your racket is forward there your racket shouldn't go like this ok because, here

from here to the shuttle it takes longer than you go to the shuttle from here watch this here to there here to there it takes longer so your racket head stay forward there another thing to remember is this after you hit it, you have to go back to same posture again another important one is position of your left hand have a look

about 4-5 out of 10 players, club players they don't use left hand at all like that one hand is there, one hand is some where there so looks like, i had accident here this arm it looks, something wrong here but in order to make better balance one arm is in front another arm is better to be some where there so it makes better balance

so when this arm goes forward, this arm goes backward so making good balance rather than like that another important one when you put your racket forward here naturally your body will lower down so you see shuttle much better than when you put your racket to your body you are likely standing so you are not ready to move, that's important

there - there ok the reason why i ask you to put your racket in front of you rather than close to your body because if you racket is there and you see the shuttle likely you go backward and forward so you make so big swing but if you put your racket forward here look, watch my racket movement

here go to the shot and hit there it takes may be much less than half of the this swing so ready, try every body, ready stretch your arm forward when you see shuttle stretch your arm to the shuttle and then tap it ready go yes that's it

ok ready stop, good if when you do that equally you can create more power you saw the boxing matches when two boxers get close together they can't make big punch because its too close same in order to make big punch they need to have right distance

so they can make big punch there so same badminton if you take shuttle near your body you can't use your power but if you take shuttle away from your body

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