left hand up bend little bit side ways like this if you do that way it is difficult to move backwards or forward, ya that way its better ready
now, left hand up, right hand up here so its quicker ok, now bring down, no like that it takes longer, ya
up, yes ok bend, lower little bit the first step, when he serve do one ready, 1 1 yes ya, well done ok, i will serve to you ready go
you are slower, do faster go, yes after the serve ok, ready if you stay little back then after 1, with your right foot forward attack 1 2 again ready ok now when you move forward before your leg comes
your racket should go first 2 ok again follow me again so now from here neutral grip from here change grip and then after attack ready ok ready
3 ok good when you are attacking you must caught your wrist so you can hit horizontally if you don't caught, it will go to the net ok, wait relax up ok ok same closer
your foot backward little more, yes if you stand there you have to move your non racket foot forward ready one more time ok, sean move forward, further more, stop you are forehand, no it should be neutral so you can go backhand too if you are ready for forehand, you can't go backhand, neutral bend little
ok together ready one more on my count 2 - deeper 2 deep forward come again i say go, you say 1 2 3 1 2 3
well done stop bend leg tap it ya, tap very small tap ya lower 1 2 3 - ready
come to center ready again 1 2 3 ready yes again one more time now don't do 1 ya, you are very slow don't do 1 go for it ya now do 1
ya, little more speed 1 2 3, ok now after 3 ready for more hit ready yup faster solid come closer when you receive service, is it better to stand like this or like this
no not like that foot should be down 1 2 3 you say ok continue 1 is look 1 is where high or low ya, thats the meaning 1 2 3 hit
1 2 3 bang if you stand very close like that here let's think you are standing to the line ya stand there like this, then you don't have time to move this one because its too close with that way same follow me and then and then jump
because you are already too close you have to use your non racket foot follow me, on my order not balanced now all in one go i say go you say 1 2 3 same, your racket goes you have to caught, so shuttle goes horizontally
otherwise go to the net 1 2 3 yes one more watch the shuttle you say 1 is little longer attack yes be focused on feed, thats why have to see that's the meaning of 1 now continue
after 1 move fast now come to net
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