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training for finger power hello, i am lee thank you for coming to ibbs i hope you will enjoy this video i am going to demonstrate the importance of finger power also i am going to show you how to improve the finger power

now, in order to give you good understanding the difference between using finger power and hitting shuttle without finger power, how is the difference i would like to show you that first

so you can see, how much difference is there the first action is with finger power the second thing is without finger power just using wrist have a look please lifting from the net when you defend smash also same with finger power, without finger power is different smash please

this is finger power without finger power backhand clear same no finger power with just wrist hitting finally, drive backhand drive first one and second one is different so, this finger power and using this finger power during the stroke skills

is essential, must in these days badminton now i am going to explain to you how to develop this kind of finger power, simple way one day perhaps 300 times in the morning 100 in the evening 100 something like this just sitting or standing stretch your arm

and hands stretched look just hold it slowly and very hard 1 2 3 4 5 6 100

and then relax and do it again lunch time and in the evening time but do it well and properly like this rather than like that this is not good there is no power can be made from here slow and very hard

first time, you will find very hard to do 100 continously this is basic way, simple way after that you can do push ups just stay in this position for some time about 20 seconds and after little while extend it if you are young junior, then do this first and then when you feel you have some power then you can move on to next one without practising go to this posture

will be in a way bit dangerous, but be careful this kind of racket head cover will be very useful in developing your finger power for example like net kill you can do it with cover on so, the important thing to remember in practising like that with cover on is tap swing, rather than follow through forehand same rather than or backhand same

this is wrist training rather than the finger finger, you must stop and come back in order to stop and come back you need this power have a look when you defence smash, also same you can do with cover on same, stop come back come back, come back

that's finger not like this, same come back rather than like this ok have a look please or without shuttle cock you can do it by your self alone with cover on posture like this 1 2 3 4 5 6 7 8 9 10 if you do it perfectly 20 to 30 times you will feel hurting here as well as your palm

but, if you do like this then you don't feel it this is right practice when you are developing your finger power forehand, same 1 2 3 no you need to come back that means you are improving, increasing your power in your fingers i hope you find it beneficial to your badminton

thank you